Is Royal Asia Vegetable Spring Rolls With Edamame Low FODMAP?
Description
Crunchy exterior and savory, mildly seasoned interior; texture is crisp when oven-baked or fried but can become soft if microwaved. Commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers often note reliable flavor, convenient preparation, occasional inconsistencies in crispness, and overall value for casual entertaining situations.
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Why it's not low FODMAP
- onion
- soy ginger sauce
- wheat
- soy
- honey
- +5 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Crunchy exterior and savory, mildly seasoned interior; texture is crisp when oven-baked or fried but can become soft if microwaved. Commonly served as appetizers, party snacks, or quick sides alongside dipping sauces. Reviewers often note reliable flavor, convenient preparation, occasional inconsistencies in crispness, and overall value for casual entertaining situations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Spring Rolls: Pastry Wrapper (water, Wheat Flour, Vegetable Oil (refined Soybean Oil), Salt), Jicama (yam Bean), Edamame (soybean), Carrot, Cabbage, Sweet Potato, Wheat Protein, Soybean Protein, Bamboo Shoot, Onion, Leek, Soy Sauce (water, Wheat Soybean, Salt), Vegetable Oil (refined Soybean Oil), Sugar, Salt, Pepper. Soy Ginger Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acetic Acid, Tapioca Starch, Star Anise. Contains (vegetable Spring Rolls): Soy, Wheat; Contains (soy Ginger Sauce): Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Roll, Frozen