Is Royal Asia Vegetable Spring Rolls With Edamame Low FODMAP?

Ingredients

Vegetable Spring Rolls: Pastry Wrapper (water, Wheat Flour, Vegetable Oil (refined Soybean Oil), Salt), Jicama (yam Bean), Edamame (soybean), Carrot, Cabbage, Sweet Potato, Wheat Protein, Soybean Protein, Bamboo Shoot, Onion, Leek, Soy Sauce (water, Wheat Soybean, Salt), Vegetable Oil (refined Soybean Oil), Sugar, Salt, Pepper. Soy Ginger Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Acetic Acid, Tapioca Starch, Star Anise. Contains (vegetable Spring Rolls): Soy, Wheat; Contains (soy Ginger Sauce): Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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