Is Chocolates of Glenshiel Milk Chocolate & Highland Roast Coffee GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 72
cocoa mass
dark chocolate min
cocoa butter
cocoa solids 34
roasted coffee
whole milk powder
milk chocolate min

cocoa solids 72

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate Min. Cocoa Solids 34% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Roasted Coffee, Dark Chocolate Min. Cocoa Solids 72% (cocoa Mass; Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring). Contains Whole Milk Powder, Soya Lecithin. It may also contain traces of Nuts, Soya and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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