Is Chocolates of Glenshiel Milk Chocolate & Highland Roast Coffee Vegetarian?
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Ingredients
Milk Chocolate Min. Cocoa Solids 34% (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sunflower Lecithin, Natural Vanilla Flavouring), Roasted Coffee, Dark Chocolate Min. Cocoa Solids 72% (cocoa Mass; Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring). Contains Whole Milk Powder, Soya Lecithin. It may also contain traces of Nuts, Soya and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.