Is Chocolatey Blueberry Protein Premium Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- protein chocolate flavored chips
- milk
- nonfat milk
- milk protein isolate
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein chocolate flavored chips, blueberry flavored and seasoned peanuts, dry roasted peanuts, roasted edamame, dried blueberries. Ingredients: milk protein isolate, sugar, palm kernel oil, cocoa processed with alkali, nonfat milk, soy lecithin, natural flavor, salt, peanuts, seasoning (sugar, honey powder, salt, spices, malic acid, natural flavor), high oleic sunflower oil, soybeans, sunflower oil. CONTAINS: Peanut, Soy, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →