Is CHOCOLATY STARS, CHOCOLATE COATED STAR SHAPED GRAHAM COOKIES Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, GRAHAM FLOUR, SUGAR, HIGH FRUCTOSE CORN SYRUP, EGGS, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, MOLASSES, CINNAMON, SOY LECITHIN AS AN EMULSIFIER, CORNSTARCH, CARNAUBA WAX AND TITANIUM DIOXIDE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.