No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER, CHOCOROOMS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

SUGAR, WHEAT FLOUR, CHOCOLATE, VEGETABLE OIL (PALM, SUNFLOWER, SHEA, SAL, ILLIPE, HYDROGENATED PALM, HYDROGENATED PALM KERNEL, HYDROGENATED CANOLA, PALM KERNEL), MILK, COCOA BUTTER, LACTOSE, SWEETENED CONDENSED MILK, NONFAT MILK, CREAM, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUCROSE FATTY ACID ESTERS, POLYGLYCEROL POLYRICINOLEATE), HIGH FRUCTOSE CORN SYRUP, MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT YEAST, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Cracker

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
SnackingCoffee
Low FODMAP? CHOCOROOMS MILK & DARK COMBINATION WITH A CRISPY CRACKER, CHOCOROOMS | Spoonful