No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is chocs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

reconstituted skimmed milk, milk chocolate flavour coating (29%) coconut oil, sugar, whey powder (milk), fat reduced cocoa powder** emulsifier: lecithins (soya)), glucose syrup, sugar, coconut oil, whey powder (milk), palm stearin, palm oil, palm kernel oil, flavouring, emulsifier: mono-and diglycerides of fatty acids, stabilisers: guar gum, ocust bean gum, colour: carotenes, ,quot,rainforest alliance certified, find out more at ra, org llergy advice: for allergens, see ingredients in bold, ay also contain nuts, 60ml 8x70ml e) box recycle wrap recycle 0 0 f p

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? chocs | Spoonful