Is ChocZero Syrup Variety Pack. Sugar-free, Low Carb, No Preservatives. Thick and Rich. No Sugar Alcohol, Gluten-Free. 3 Bottles (Chocolate, Caramel, Maple) Low FODMAP?
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Ingredients
Liquid Vegetable Fiber, Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Monk Fruit Extract, Chocolate Flavor, For Caramel: Liquid Vegetable Fiber, Natural Caramel Flavor, Caramel Color, For Maple Pecan: Liquid Vegetable Fiber, Natural Toasted Pecan Flavor, Natural Maple Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.