Is choklad ljus Vegetarian?
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Ingredients
Sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), lactose powder (milk), concentrated butter (milk), skimmed milk powder?, emulsifier (E322), natural flavouring. Cocoa solids: Milk solids: 17% minimum. May contain peanuts, almond and hazelnut. 1 Origin: non-EU, Rainforest Alliance Certified. 2 Origin: EU and non-EU. Best before: See below. Storage: Store in a cool and dry place.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.