Is Cholula Original Taco Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar solids
dried chili peppers
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices And Herbs, Salt, Corn Flour, Garlic Powder, Onion Powder, Dried Chili Peppers (arbol And Piquin), Sugar, Citric Acid, Corn Maltodextrin, High Oleic Sunflower Oil, Vinegar Solids, Paprika Extractives, Modified Corn Starch, Silicon Dioxide.

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