Is CHOMPIE'S BAKERY, BREAD, MARBLE RYE Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SALT, YEAST, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROLY LACTYLATE, DATEM, ASCORBIC ACID, L-CYSTEINE, AZODIACARBONAMIDE). CORN SUGAR, VINEGAR, CALCIUM PRONIONATE (PRESERVATIVE). UNBLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, ASCORBIC ACID, THIAMIN, RIBOFLAVIN, FOLIC ACID, ENZYME), WHOLE RYE FLOUR, PURIFIED WATER, PUMPERNICKEL RYE FLOUR, FRESH YEAST, SALT, WHEAT GLUTEN, SODIUM STEAROLYL LACTYLATE, ACETIC ACID, PURE CANE SUGAR, FRESH SPICES, NATURAL FLAVORING, LACTIC ACID (DERIVED FROM SUGAR), SUGAR GUM, MONO-DIGLYGERIDES, NATURAL GRAIN VINEGAR, PURE SOYBEAN OIL, CARAMEL COLOR, CALCIUM PROPIONATE, NATURAL ENZYME, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.