Is Chompie's Blueberry Bagels 6 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Blueberry Bits (Sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural and Artificial Flavor, Dried Blueberries, Red 40 and Blue 2), Brown Sugar, Wheat Gluten, Contains 2% or Less of: Monoglycerides, Cornmeal, Salt, Yeast, Natural and Artificial Blueberry Flavor, Natural Vanilla Flavor, Vinegar, Calcium Propionate and Sorbic Acid (Preservatives), Calcium Sulfate, Guar Gum, Ascorbic Acid, Enzymes

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