Is Chop Chop Chipotle & Cheddar Salad Kit Dairy Free?

Ingredients

Green Cabbage, Green Leaf Lettuce, Kafe, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil And/or Canola Oil, Tomatoes, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Water, Sugar, Salt, White Wine Vinegar, Natural Flavours, Egg Yolk, Chipotle Pepper Sauce (Chipotle Pepper Puree (Water, Chipotle Peppers), Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Dehydrated Red Bell Pepper, Spices (Contains Mustard), Onion, Distilled Vinegar, Japaleno, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Citric Acid, Apple Cider Vinegar, Lactic Acid, Cilantro, Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil And/or Sunflower Oil), Seasoning : Dehydrated Cheddar Cheese Powder (Cheddar Cheese (Milk, Salt Cultures, Enzymes)), Whey, Buttermilk Powder, Maltodextrin, Autolyzed Yeast Extract, Dehydrated Onion, Extractive Of Paprika, Trace Of Lime, Cheese: Cheddar Chese (Pasteurized Milk, Cheese Culture, Salt, Rennet), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mould Inhibitor), Contains: Eggs, Milk, Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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