Is Chop Pad Thai Stir Fry Paste 60G Vegan?

Ingredients

Sugar, Soy Sauce (15%) (Water, Soybeans, Salt, Spirit Vinegar), Shallot Purée, Fish Sauce (8%) (Water, Anchovy (Fish), Salt, Sugar), Garlic Purée, Rapeseed Oil, Water, Cornflour, Rice Vinegar, Tamarind Concentrate (3%), Salt, Lime Juice Concentrate (0.9%), Caramelised Sugar Syrup, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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