Is CHOPPED ASPARAGUS SALAD KIT Dairy Free?

Ingredients

CABBAGE, SHALLOT LEMON DRESSING [CANOLA OIL, WATER, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE), SHALLOTS, DISTILLED VINEGAR, SUGAR, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, ROASTED GARLIC (GARLIC, CANOLA OIL), SPICE, XANTHAN GUM], ASPARAGUS, CARROTS, RADICCHIO, CAESAR CROUTONS [WHEAT FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, SALT, SUGAR, WHEAT GLUTEN, GARLIC, ONION, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), SPICES, YEAST, NATURAL FLAVOR, CITRIC ACID], PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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