Is Chorizo tomato bean bake Low FODMAP?
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Ingredients
Chopped tomato (46%) [tomatoes, citric acid], cannellini beans (11.6%), borlotti beans (11.6%), oat milk [water, oats, sea salt], tempeh (11%) [soya beans, water, tempeh culture [gluten-free rice flour inoculum], tofu (6.6%) [water, soybeans, nigari], onions, tomato paste, yellow pepper (3%), courgette (5.8%), red pepper (1%), garlic, rapeseed oil, white miso (soya), smoked paprika, pimento, garlic powder, onion powder, ground cumin, dried basil, salt, muscovado, chilli powder, dried parsley, black pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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