Is chorizo Dairy Free?
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Why it's not dairy free
- milk proteins
- milk
- lactose
- gouda cheese
milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
gouda cheese (milk) (60%), chorizo rk sausage slices (pork, salt, lactose (milk). paprika, dextrose, sugar, smoked paprika, milk proteins, garlic, paprika extract, acidity regulator sodium citrates), antioxidants (sodium'erythorbate, extracts of rosemary), preservatives (sodium nitrite, potass um nitrate), black pepper, oregano) prepared with 120g of pork per 100g of finished product allergy advice: for allergens see ingredients nbold nutrition: typical values as sold per 100g. energy 1458k)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Cheese · Slice