Is Chosen Foods Dressing & Marinade, Ranch, Pure Avocado Oil, Unsweetened Vegetarian?

Ingredients

Avocado Oil, Filtered Water, Distilled White Vinegar, Organic Powdered Buttermilk, Sea Salt, Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Garlic Powder, Onion Powder, Lemon Juice Concentrate, Whole Egg Powder, Chives, Black Pepper, Xanthan Gum, Parsley, Dill, Rosemary Extract, Lactic Acid, Nutritional Yeast, Celery Seed Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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