Is Chosen Foods Vegan Avocado Oil Mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado Oil, Organic Chickpea Broth (Chickpeas, Water), Distilled Vinegar, Organic Sugar, Water, Faba Bean Protein Powder, Salt, Less Than 1%: Organic Rosemary Extract, Mustard Flour, Modified Acacia Gum, Organic Guar Gum, Xanthan Gum, Organic Sunflower Lecithin, Citric Acid.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Chosen Foods Vegan Avocado Oil Mayo is available at 6 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsMariano's

About this product

Condiment · Spreadable

Flavor
TangyVinegarySavorySalty
Texture
Creamy
Commonly used for
SandwichDippingSaladMeal Prep