Is Chris' Dips Avocado Dairy Free?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Avocado (11%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (330)], Canola Oil, Potato Paste, Spring Onion (1.5%), Garlic Paste, Reconstituted Lemon Juice (1.5%), Dextrose, Vegetable Gums (417, 415), Preservatives (202, 211), Colours (141, 160a), Food Acid (330), Modified Starch (1442)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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