Is Chris' Dips Green Olive 200g Dairy Free?

Ingredients

Green Olive (49%) [Green Olives, Water, Salt, Acidity Regulators (270, 330), Antioxidant (300), Preservative (202)], Vegetable Oil, Water, Vinegar, Chickpea Protein, Salt, Pea Protein, Sunflower Protein, Sugar, Dijon Mustard [Food Acid (260)], Dextrose, Vegetable Gums (417, 415, 401), Reconstituted Lemon Juice, Preservatives (202, 211), Food Acid (331)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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