Is Chris Heritage Natives Camembert, Beetroot & Rosella Dip Low FODMAP?
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Why it's not low FODMAP
- pistachio
- may be present other tree nuts
- pea protein
- chickpea protein
- concentrated beetroot juice
- +1 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+2 more in the app
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Ingredients
Cream Cheese (milk, Cream (milk, Milk Solids Non-fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture)), Canola Oil, Camembert (14%) (milk, Culture, Salt, Non-animal Rennet), Beetroot (8%) (beetroot, Sugar, Water, Salt, Food Acid (330)), Water, Cream (cream (milk, Mineral Salts (450, 500), Thickener (401)), Sugar, Vinegar, Wild Rosella (0.3%), Concentrated Beetroot Juice (food Acid (330)), Food Acids (330, 331), Salt, Chickpea Protein, Pea Protein, Sunflower Protein, Preservatives (202, 211), Lemon Juice Concentrate, Vegetable Gums (415, 417, 401)). Enclosed Sachet: Pistachio. Contains Milk and Pistachio. May be present other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Dip · Spreadable