Is Chris Home Style Spicy Mediteranean Dip & Spread Dairy Free?

Ingredients

Canola Oil, Water, Potato, Kalamata Olives (11%), Marinated Roasted Red Capsicum (8%, Tomato (3.5%), Sundried Tomato (2%), White Vinegar, Salt, Garlic (1%), Onion, Sugar, Extra Virgin Olive Oil, Chickpea Protein, Pea Protein, Sunflower Protein, Herbs And Spices, Food Acids (270, 330, 331), Lemon Juice Concentrate, Preservatives (202, 211), Vegetable Gums (401, 415, 417), Dextrose, Mineral Salt (509). Contains: Tree Nuts. May Contain Olive Pips.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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