Is Chris Home Style Spicy Mediteranean Dip & Spread Gluten Free?

Ingredients

Canola Oil, Water, Potato, Kalamata Olives (11%), Marinated Roasted Red Capsicum (8%, Tomato (3.5%), Sundried Tomato (2%), White Vinegar, Salt, Garlic (1%), Onion, Sugar, Extra Virgin Olive Oil, Chickpea Protein, Pea Protein, Sunflower Protein, Herbs And Spices, Food Acids (270, 330, 331), Lemon Juice Concentrate, Preservatives (202, 211), Vegetable Gums (401, 415, 417), Dextrose, Mineral Salt (509). Contains: Tree Nuts. May Contain Olive Pips.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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