Is Chris' Plant Based French Onion GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- reconstituted lemon juice
- garlic paste
- vinegar
reconstituted lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil, Water, Onion (4%), Vinegar, Garlic Paste, Chickpea Protein, Sugar, Salt, Pea Protein, Sunflower Protein, Natural Flavour, Reconstituted Lemon Juice, Dextrose, Vegetable Gums (417, 415, 401), Preservatives (202, 211), Food Acids (330, 331). May Be Present: Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chris' Plant Based French Onion is available at 1 retailer
About this product
Dip · Liquid