Is Chris' Plant Based Guacamole Dip 200g Dairy Free?

Ingredients

Vegetable Oil, Avocado (18%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (300)], Potato Paste [Water, Potato, Garlic, Salt], Water, Tomato Preparation (6%) [Reconstituted Tomato Granules (97%), Chilli, Sun-Dried Tomato Blend [Thickener (1442), Food Acid (300)]], Onion (2%), Vinegar, Spring Onion, Jalapeno Peppers (<1%) [Food Acid (260), Preservative (202), Mineral Salt (509)], Chickpea Protein, Garlic Paste, Dextrose, Vegetable Gums (417, 415, 401), Pea Protein, Sunflower Protein, Antioxidants (300, 301), Salt, Sugar, Reconstituted Lemon Juice, Preservatives (202, 211), Food Acids (330, 331), Chilli, Colours (141, 160a), Modified Starch (1442)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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