Is Chris' Plant Based Guacamole Dip 200g Gluten Free?

Ingredients

Vegetable Oil, Avocado (18%) [Avocado (98%), Antioxidant (300), Rice Starch, Vegetable Gum (415), Food Acid (300)], Potato Paste [Water, Potato, Garlic, Salt], Water, Tomato Preparation (6%) [Reconstituted Tomato Granules (97%), Chilli, Sun-Dried Tomato Blend [Thickener (1442), Food Acid (300)]], Onion (2%), Vinegar, Spring Onion, Jalapeno Peppers (<1%) [Food Acid (260), Preservative (202), Mineral Salt (509)], Chickpea Protein, Garlic Paste, Dextrose, Vegetable Gums (417, 415, 401), Pea Protein, Sunflower Protein, Antioxidants (300, 301), Salt, Sugar, Reconstituted Lemon Juice, Preservatives (202, 211), Food Acids (330, 331), Chilli, Colours (141, 160a), Modified Starch (1442)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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