Is Chris' Sundried Tomato, Cashew & Feta Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient could contain lactose depending on the source.

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Why it's not lactose free

pasteurised milk
milk
parmesan cheese

pasteurised milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

parmesan cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Vegetable Oil, Cashew Nuts (19%), Sun-Dried Tomato Preparation (18%) [Reconstituted Tomato Flakes (74%), Canola Oil, Sun-Dried Tomato Blend (5%) (Thickener (1442), Food Acid (330)), Sun-Dried Tomato (4%), Onion, Sugar, Salt, Preservatives (202, 211)], Feta (13%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Water, Parmesan Cheese [Pasteurised Milk, Salt, Starter Culture, Non-Animal Rennet], Garlic Paste, Sugar, Food Acid (330), Modified Starch (1442), Preservatives (202, 211), Natural Colour (Paprika Oleoresin)

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