Is Chris' Sundried Tomato, Cashew & Feta Vegan?
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Ingredients
Vegetable Oil, Cashew Nuts (19%), Sun-Dried Tomato Preparation (18%) [Reconstituted Tomato Flakes (74%), Canola Oil, Sun-Dried Tomato Blend (5%) (Thickener (1442), Food Acid (330)), Sun-Dried Tomato (4%), Onion, Sugar, Salt, Preservatives (202, 211)], Feta (13%) [Milk, Salt, Mineral Salt (509), Rennet, Cultures], Water, Parmesan Cheese [Pasteurised Milk, Salt, Starter Culture, Non-Animal Rennet], Garlic Paste, Sugar, Food Acid (330), Modified Starch (1442), Preservatives (202, 211), Natural Colour (Paprika Oleoresin)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.