Is Christie Bits & Bites Original Snack Mix GERD Friendly?
Description
Savory, well-seasoned snack mix delivers a consistently crunchy texture, commonly enjoyed for casual snacking, movie nights, and party bowls. Reviewers often note addictive crispness, convenient portion sizes, and suitability for sharing; occasional comments mention variable freshness and packaging concerns across shipments. Value perceptions vary widely by retailer and pack size.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cheddar cheese
- cheese bits
- milk
- black pepper
- garlic powder
- vinegar
- +1 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Savory, well-seasoned snack mix delivers a consistently crunchy texture, commonly enjoyed for casual snacking, movie nights, and party bowls. Reviewers often note addictive crispness, convenient portion sizes, and suitability for sharing; occasional comments mention variable freshness and packaging concerns across shipments. Value perceptions vary widely by retailer and pack size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pretzels (Wheat Flour, Salt, Malt Syrup (Barley, Corn), Yeast, Corn Oil, Canola Oil, Soybean Oil, Sodium Hydroxide), Wheat Squares (Whole Grain Wheat, Sugar, Barley Malt Extract, Salt, Colour), Toasted O's (Corn Flour, Wheat Flour, Oat Flour, Sugar, Salt, Colour), Soybean Oil, Cheese Bits (Wheat Flour, Soybean Oil, Cheddar Cheese, Modified Palm Oil, Autolyzed Yeast Extract, Salt, Sugar, Ammonium Bicarbonate, Baking Soda, Modified Milk , Calcium Biphosphate, Paprika, Vinegar, Annatto Extract, Diammonium Phosphate, Hydrolyzed Wheat Protein, Amylase, Protease), Seasoning (Salt, Garlic Powder, Dextrose, Sugar, Wheat Flour, Corn Flour, Onion Powder, Monosodium Glutamate, Natural Flavour, Hydrogenated Soybean Oil, Disodium Guanylate, Soybean Oil, Paprika, Black Pepper, Celery Seed), Modified Palm Oil, Contains: Wheat, Barley, Oat, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Christie Bits & Bites Original Snack Mix is available at 4 retailers
About this product
Snack · Pouch