Is Christie Chips Ahoy Chunks Vegan?
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Ingredients
CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK INGREDIENTS, SOY LECITHIN, ARTIFICIAL FLAVOUR), WHEAT FLOUR, SHORTENING (VEGETABLE, MODIFIED PALM), GOLDEN SUGAR AND/OR SUGAR, WHOLE GRAIN WHEAT FLOUR, COCONUT (WITH SULPHITES), FANCY MOLASSES, GLUCOSE-FRUCTOSE, BAKING SODA, MODIFIED MILK INGREDIENTS, SALT, AMMONIUM BICARBONATE, AMMONIUM PHOSPHATE, SOY LECITHIN, ARTIFICIAL FLAVOUR, CARAMEL COLOUR. CONTAINS: MILK, SOY, WHEAT, SULPHITES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.