Is Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Crackers GERD Friendly?
Why it's not GERD friendly
- citric acid
- red wine vinegar
- balsamic vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATO FLOUR (POTATOES, MONO- AND DI-GLYCERIDES, CITRIC ACID), BEET POWDER, CORN STARCH, VEGETABLE OIL, WHEAT FLOUR, SEASONING [BALSAMIC VINEGAR POWDER (GRAPE MUST CONCENTRATE, RED WINE VINEGAR), SUGAR, ACACIA GUM, SEA SALT, ONION POWDER, SPICES, NATURAL FLAVOUR (WITH CELERY)], SUGAR, OAT FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, ASPARAGINASE. CONTAINS: WHEAT, OAT, SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Christie Good Thins The Beet One Balsamic Vinegar & Sea Salt Crackers is available at 4 retailers
About this product
Cracker · Cracker


