Is Christie Mint Crème Oreo GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Description

These sandwich cookies feature a cool mint-flavored crème center between crisp chocolate wafers; texture balances crunchy exterior and smooth filling. Commonly eaten as a snack, dunked in milk, or used crushed for baking and toppings. Reviewers note pronounced mint, satisfying crunch, convenient portioning, and occasional comments about an artificial aftertaste.

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Why it's not GERD friendly

peppermint oil
unsweetened chocolate
cocoa

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugars (sugar, Glucose-fructose), Wheat Flour, Modified Palm Oil, Vegetable Oil, Cocoa, Wheat And/or Corn Starch, Salt, Soy Lecithin, Baking Soda, Ammonium Bicarbonate, Peppermint Oil, Unsweetened Chocolate, Artificial Flavour, Tartrazine, Brilliant Blue Fcf. Contains: Wheat, Soy.

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