Is Christie Ritz Original Low FODMAP?
Description
Light, buttery flavor with a crisp, flaky texture that breaks into crumbs. Commonly eaten plain for snacking, paired with cheese or spreads, used with dips or soups, and employed as a base for appetizers or crumb coatings. Reviews note consistent taste and crunch; occasional comments mention broken pieces or staleness.
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Description
Light, buttery flavor with a crisp, flaky texture that breaks into crumbs. Commonly eaten plain for snacking, paired with cheese or spreads, used with dips or soups, and employed as a base for appetizers or crumb coatings. Reviews note consistent taste and crunch; occasional comments mention broken pieces or staleness.
Ingredients
Potassium, Calcium, Iron, Wheat Flour, Shortening (vegetable oil, modified palm oil), Sugars (sugar, glucose-fructose), Salt, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Soy lecithin, Papain, Amylase, Protease, Natural flavour. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.