Is Christie Ritz Real Cheddar Crackers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Vegetable Oil, Cheddar Cheese (Milk , Bacterial Culture, Salt, Calcium Chloride, Rennet, Microbial Enzymes, Colour), Sugar, Salt, Baking Soda, Malted Barley Flour, Monocalcium Phosphate, Spices, Ammonium Bicarbonate, Protease, Amylase, Colour (With Tartrazine), Contains: Wheat, Milk, Barley

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