Is CHRISTMAS CAKE Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, EGGS, RAISINS (14%), SOYBEAN OIL, WHITE RUM, RED WINE (CONTAINS SULPHITES), WATER, CANDIED MIXED FRUITS (4% - PAPAYA, PINEAPPLE, CANTALOUPE, WATER, SUGAR, SODIUM BENZOATE PRESERVATIVE), PRUNES (3%), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAMEL COLOUR, NATURAL & ARTIFICIAL FLAVOURS, SODIUM STEAROYL LACTYLATE, FOOD STARCH - MODIFIED (TAPIOCA, CORN), PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE PRESERVATIVE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH, WHEAT FLOUR), SPICES, CINNAMON, SODIUM PROPIONATE PRESERVATIVE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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