Is christmas cauliflower cheese Dairy Free?
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Ingredients
Cauliflower florets, whole milk, mature Cheddar cheese (milk), whipping cream (milk), regato cheese (milk), diced onion, maize starch, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, sunflower oil, salt, mustard powder, ground white pepper, ground nutmeg. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.