Is Christmas Pudding infused with English Cider, Amontillado, Sherry and Ruby Port Low FODMAP?
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Ingredients
Vine Fruits 38% (Raisins, Turkish Sultanas, Greek Vostizza Currants), Demerara Sugar, Wheat Flour, Brandy Soaked Glace Cherries 6% (French Cherries, Glucose-fructose Syrup, French Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), English Cider 4,5%, Courvoisier Vs Cognac 4% (Contains Colour (Plain Caramel)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Amontillado Sherry 2,5%, Almonds, Mixed Peel (Orange Peel, Lemon Peel), Free Range Pasteurised Egg, Pecan Nuts, French Brandy 2%, Humectant (Glycerine), Molasses, Ruby Port 1%, Single Cream (Milk), Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyltartaric Esters Of Mono- And Di-glycerides Of Fatty Acids), Orange Oil, Rapeseed Oil, Palm Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.