Is Christmas Snacks, Chocolate & Crunch Gift Crate with Tree Design for Family, Office, Holiday Sharing Low FODMAP?
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Ingredients
Chocolate Covered Cherries 3 Oz, Chocolatey Pretzels 4 Oz, Frosted Christmas Tree Pretzels 4 Oz, Jelly Belly Christmas Deluxe Mix 3 Oz, Dark Chocolate Sea Salt Caramel Popcorn 5Oz, Butter Caramel Popcorn - 5Oz, Wrapped Sea Salt Caramels 3 Oz, Assorted Ghirardelli Chocolate Squares 1,2 Oz Ea, White Chocolate Eggnog Bark 3 Oz, Wooden Crate With Carved Christmas Tree Cut Out
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.