Is Christmas Tree Holiday Cookies GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- wheat egg milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR] VITAMIN A PALMITATE), WATER, CONTAINS 2% OR LESS OF: EGGS, SALT, NATURAL AND ARTIFICIAL FLAVORS (MILK), CORN STARCH, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), GELATIN, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, MODIFIED CORN STARCH, BLUE 1, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), CARRAGEENAN, XANTHAN GUM. CONTAINS WHEAT EGG MILK
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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