Is Christstolen Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sultanas, Butter, Water, Sugar, Candied Lemon Peel (Cedra Lemon, Glucose Syrup, Sugar, Acidifying Agent: Citric Acid), Butter Fat, Marzipan (Almonds, Sugar, Invert Sugar Syrup), Yeast, Almonds, Candied Orange Peel (Bitter Orange, Glucose Syrup, Sugar, Acidifying Agent: Citric Acid), Rum, Decor - Sugar (Dextrose, Wheat Starch, Vegetable Fat (Palm)), Whole Milk Powder, Lemon Peel, Spices, Salt, Vanilla
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Bread · Loaf