Is Chrystal Fresh Cheese Board Selection Selection Dairy Free?
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Ingredients
Cheddar: Milk, salt, stater cultures, rennet. Smoked: Cheese [milk, salt, starter culture, animal rennet, colour (160a)], water, butter, emulsifiers (452, 339), salt, smoke flavour. Peppercorn: Milk, salt, peppercorns (0.5%), stater cultures, enzymes (non-animal rennet), lipase. Dutch Gouda: Milk, salt, stater culture, animal rennet, colour (160a).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.