Is CHUAO CHOCOLATIER, CEREAL SMOOCH BAR, CINNAMON GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

dehydrated milk
premium milk chocolate

dehydrated milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREMIUM MILK CHOCOLATE (41% CACAO, CACAO BUTTER, SUGAR, DEHYDRATED MILK, SOY & SUNFLOWER LECITHIN [AS AN EMULSIFIER], NATURAL VANILLA), CINNAMON CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, FRUCTOSE, CONTAINS 2% OR LESS OF THESE NATURAL INGREDIENTS: MALTODEXTRINE, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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