Is Chuckanut Bay Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate Low FODMAP?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, SALT, STABILIZERS [CAROB BEAN &/OR GUAR GUMS]), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN, SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, SALT), BROWN RICE FLOUR, BROWN SUGAR, PALM OIL, PECANS, COCOA, GRAHAM FLOUR, SALT, WHEAT GERM, HONEY, CINNAMON, BAKING SODA, NATURAL FLAVOR, GINGER, CAROB BEAN GUM, GUAR GUM, CLOVES, WHEY, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.