Is Chung's Asian Appetizer Assortment - 25.4oz/32ct Low FODMAP?

Ingredients

Vegetable Spring Rolls: Unbleached Natural Wheat Flour, Cabbage Carrots, Soy Protein, Onion, Mung Bean Vermicelli (Mung Bean Starch, Green Pea Starch), Celery, Shitake Mushrooms, Natural Palm Oil, Soy Sauce (Soy Bean Extract, Salt, Water), Sugar Expelled Pressed Sesame Oil, Garlic Powder, Salt, Potato Starch, Water, White Pepper, Natural Flavor, Curry Samosas: Unbleached Natural Wheat Flour, Potatoes, White Onion, Mushrooms, Cabbage, Carrots, Natural Palm Oil, Salt, Curry Powder, Natural Flavor, Sugar, Black Pepper, Potstickers: Natural Wheat Flour, Tofu, Spinach, Expelled Pressed Palm Oil Green Onion, Sesame Oil Salt Potato Starch, White Pepper, Vegetable Money Bags: Unbleached Natural Wheat Flour, Corn, Green Onion, Wood Ear Mushroom, Expelled Pressed Sesame Oil, Natural Flavors, Dried Nori Seaweed, Sweet Thai Chili: Sugar, Tomato Sauce, Fructose Syrup, Chili, Cider Vinegar, Juice Concentrate, Acetylated Distarch Adipate As Stabilizer, Spices, Lactic Acid, Mango Sauce: Water, Mango Juice, Acetylated Starch Adipate, Citric Acid Sodium, Citric Acid Xanthan Gum, Potassium Sorbate, Malic Acid, Potsticker Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ), Distilled White Vinegar, Contains 2% Or Less Of Sesame Oil, Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate ), Spice, Yeast Extract, Lactic Acid, Sweet & Sour Sauce: Water, Raw Sugar Natural Pineapple Juice, Tomato Paste, Fresh Lemon Juice, Cornstarch, Salt Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chung's Asian Appetizer Assortment - 25.4oz/32ct is available at 3 retailers

About this product

Snack · Frozen