Is Chung's Mini Egg Rolls, White Meat Chicken Gluten Free?
Why it's not gluten free
- enriched bleached wheat flour
- malted barley flour
- bleached wheat flour enriched
- natural flavor
- flavor enhancer
- autolyzed yeast extract
- flavoring
- +1 more
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
FILLING: WHITE MEAT CHICKEN, CABBAGE, CELERY, CARROTS, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING.), SUGAR, ONION , TEXTURED SOY FLOUR, SALT, NATURAL FLAVOR, SESAME OIL, FLAVOR ENHANCER (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON FLAVOR [CITRIC ACID, MALIC ACID, ASCORBIC ACID, LEMON OIL, LIME OIL, ORANGE OIL AND TBHQ.] AND HYDROLYZED CORN PROTEIN WITH NO GREATER THAN 2% VEGETABLE OIL ADDED TO PREVENT CAKING.). CRUST: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.], MALTED BARLEY FLOUR.), WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING.), BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, ENZYMES, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), ENRICHED CORN FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.), SUGAR, CORNSTARCH, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN MONO AND DIGLYCERIDES AND/OR TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING.), SOY LECITHIN, EGGS, CALCIUM PROPIONATE AS A PRESERVATIVE, CORNSTARCH WITH TRICALCIUM PHOSPHATE ADDED, BAKING POWDER (CORNSTARCH, BICARBONATE SODIUM, SODIUM ALUMINUM SULFATE, ACID PHOSPHATE OF CALCIUM.). SAUCE: WATER, SUGAR, VINEGAR, TOMATO PASTE, PINEAPPLE JUICE (PINEAPPLE JUICE AND ASCORBIC ACID.), FOOD STARCH - MODIFIED, SALT, NATURAL FLAVOR, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Chung's Mini Egg Rolls, White Meat Chicken is available at 2 retailers
About this product
Snack · Roll


