Is Chunks of Energy Cran Apricot ORG Dairy Free?
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Ingredients
org sunflower seeds, org honey, org sesame seeds, org soy powder, org raisins, org cranberries (org cranberries, org sugar, org sunflower oil), org peanuts, org apricots (may contain org rice flour). natural flavors, org orange extract. contains peanuts. soy and sesame. may contain hard debris. packaged by vitamin cottage certified organic by the colorado department of agriculture 6f 12:36 % dv 7% 9% incl. 8g added sugars 16% protein6g n 0 00081 358120 net wt. (12 oz) (340g) caution: packaged in a plant that processes tree nuts, soy, wheat (gluten), milk, egg, peanuts and sesame packed by vitamin cottage natural food markets, inc. lakewood, co 80228 (303) 986-4600
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.