Is Chunks of Energy Cran Apricot ORG Low FODMAP?
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Ingredients
org sunflower seeds, org honey, org sesame seeds, org soy powder, org raisins, org cranberries (org cranberries, org sugar, org sunflower oil), org peanuts, org apricots (may contain org rice flour). natural flavors, org orange extract. contains peanuts. soy and sesame. may contain hard debris. packaged by vitamin cottage certified organic by the colorado department of agriculture 6f 12:36 % dv 7% 9% incl. 8g added sugars 16% protein6g n 0 00081 358120 net wt. (12 oz) (340g) caution: packaged in a plant that processes tree nuts, soy, wheat (gluten), milk, egg, peanuts and sesame packed by vitamin cottage natural food markets, inc. lakewood, co 80228 (303) 986-4600
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.