Is Chunks of Energy Cran Apricot ORG Vegan?
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Ingredients
org sunflower seeds, org honey, org sesame seeds, org soy powder, org raisins, org cranberries (org cranberries, org sugar, org sunflower oil), org peanuts, org apricots (may contain org rice flour). natural flavors, org orange extract. contains peanuts. soy and sesame. may contain hard debris. packaged by vitamin cottage certified organic by the colorado department of agriculture 6f 12:36 % dv 7% 9% incl. 8g added sugars 16% protein6g n 0 00081 358120 net wt. (12 oz) (340g) caution: packaged in a plant that processes tree nuts, soy, wheat (gluten), milk, egg, peanuts and sesame packed by vitamin cottage natural food markets, inc. lakewood, co 80228 (303) 986-4600
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.