Is Chunks of Energy Cran Apricot ORG Vegetarian?
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Ingredients
org sunflower seeds, org honey, org sesame seeds, org soy powder, org raisins, org cranberries (org cranberries, org sugar, org sunflower oil), org peanuts, org apricots (may contain org rice flour). natural flavors, org orange extract. contains peanuts. soy and sesame. may contain hard debris. packaged by vitamin cottage certified organic by the colorado department of agriculture 6f 12:36 % dv 7% 9% incl. 8g added sugars 16% protein6g n 0 00081 358120 net wt. (12 oz) (340g) caution: packaged in a plant that processes tree nuts, soy, wheat (gluten), milk, egg, peanuts and sesame packed by vitamin cottage natural food markets, inc. lakewood, co 80228 (303) 986-4600
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.